Healthy Eating in the Teen Years – is it possible?

Teenage Girls Eating Pizza

Research has shown that a striking gap exists between what adolescents should be eating (dietary guidelines) and what they are eating1.

I recently had the pleasure of doing an interview with Canadian Living about the challenges of ensuring our teens eat a healthy diet. If you have a teenager in your life, click on the link to find out more about how you can help navigate your adolescent through these perilous junk food years.

 1. AHA Scientific Statement. Circulation.2005; 112: 2061-2075. doi: 10.1161/​CIRCULATIONAHA.105.169251.


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