Nutrition Services

Nutritional therapy may benefit those looking to improve their energy levels, attain a healthy body weight and reduce risk factors for diseases of aging, such as heart disease, type 2 diabetes, cancer and stroke. It can also reap huge rewards in managing irritable bowel syndrome, food intolerances/sensitivities, acne, and optimizing nutrition through menopause. I also work one on one with athletes of all ranges to enhance performance through nutrition.

Personalized Sports Nutrition Plan. $450.cyclist eating carbs

For athletes who wish to optimize performance in their sporting events. Package includes:

  • Full nutritional assessment
  • Personalized Sports Nutrition Plan, includes:
    • Meal plan
    • Recipes
    • Natural ergogenic aids.
    • What to look for in your sports drinks, bars and chews.
    • Hydration
  • Optimize Race Day Performance: What to eat before, during and after event
  • Two follow-up meetings.

Comprehensive Wellness Package $550

With the Comprehensive Wellness Package I will work closely with you for an extended period of time and provide step-by-step guidance to help you achieve your health and wellness goals. apple with measure tape over fresh green gradient

Package includes:

  • Full nutritional & lifestyle assessment
  • Personalized Eating Guidance
  • Recipes
  • Plus 3 follow-up meetings
  • Phone & text support as needed

Who would this package be good for?

  • Weight loss coaching for those seeking to lose 10 lbs or more
  • Cardiovascular health
  • Pre-diabetes or metabolic syndrome
  • Optimal diet for cancer sufferers & survivors
  • Restrictive diets due to: allergies, IBS, celiac disease, gluten sensitivity etc
  • Anyone who requires a bit more support, guidance and motivation.

The Essential Optimal Health Package $395 

The streamlined Essential Package will provide you with your Personalized Nutritional Plan tailored precisely to meet your individual nutritional goals and guide you to optimum health.

  • Full nutritional assessment
  • Personalized Eating Guidance
  • One follow-up meeting

The Family Package $475

Do you need ideas and advice on how to create a healthy plan for the entire family? It can be a challenge meeting every member of the family’s individual needs and taste preferences. But it can be done.

Package includes:

  • Family meeting to discuss individual & family goals
  • Family meal plan tailored to your goals. Includes: shopping list, recipes, packed lunch ideas
  • Advice on increasing food acceptance in kids
  • Plus 2 follow-up meetings

The Children’s Package $350 

  • Do you have a very restrictive eater?
  • Do you have a vegetarian child?
  • Are you concerned that your child is not meeting his nutritional needs?
  • I can assess your child’s diet and eating habits and provide you with a meal plan, recipes and guidance to help transform your child into a food-savvy kid.

Package Includes:

  • Initial assessment & parent consultation
  •  Personalized Nutritional Plan, includes:
    • Meal plan and recipes
    • Guidance on optimal nutrition for your growing child
    • Guidance on developing a healthy feeding relationship between parent and child
  • Follow-up meeting

A Chat with Haley – $100 

Don’t require a full Nutritional Plan but would love a chance to ask questions and receive general guidance on healthy eating for you or your family?

Book me for a “chat with Haley”. A one hour appointment we can spend discussing your nutritional queries so you come away feeling informed and motivated.

Speaking Engagements // Lunch & Learn
Punnet of fresh cherries on wooden table

I present to preschools, schools, businesses, charitable foundations and women’s groups on various health-related topics.

Previous clients include:

  • Ronald McDonald House
  • Canuck Place Hospice
  • Royal Columbian Hospital Foundation
  • Crofton House School
  • West Point Grey Academy
  • Architect Institute of BC
  • BG Benefits

I am delighted to have received very positive feedback including:

  • Absolutely best presentation in years”.
  • “Best presenter in the past 3 years”
  •  “Funny, realistic and very informative! Thanks!”

Please contact me directly to discuss your needs: or (604) 812 5687

Restaurant Consultations

I have experience working with restaurant-owners and chefs on how to incorporate healthy and delicious menu items for their customers. Experience drafting health-focussed promotional material for restaurants.