Nutrition Services

Nutritional therapy may benefit those looking to improve their energy levels, attain a healthy body weight and reduce risk factors for diseases of aging, such as heart disease, type 2 diabetes, cancer and stroke. It can also reap huge rewards in managing irritable bowel syndrome, food intolerances/sensitivities, acne, and optimizing nutrition through menopause. I also work one on one with athletes of all ranges to enhance performance through nutrition.

Personalized Sports Nutrition Plan. $450.cyclist eating carbs

For athletes who wish to optimize performance in their sporting events. Package includes:

  • Full nutritional assessment
  • Personalized Sports Nutrition Plan, includes:
    • Meal plan
    • Recipes
    • Natural ergogenic aids.
    • What to look for in your sports drinks, bars and chews.
    • Hydration
  • Optimize Race Day Performance: What to eat before, during and after event
  • Two follow-up meetings.

Comprehensive Wellness Package $550

With the Comprehensive Wellness Package I will work closely with you for an extended period of time and provide step-by-step guidance to help you achieve your health and wellness goals. apple with measure tape over fresh green gradient

Package includes:

  • Full nutritional & lifestyle assessment
  • Personalized Eating Guidance
  • Recipes
  • Plus 3 follow-up meetings
  • Phone & text support as needed

Who would this package be good for?

  • Weight loss coaching for those seeking to lose 10 lbs or more
  • Cardiovascular health
  • Pre-diabetes or metabolic syndrome
  • Optimal diet for cancer sufferers & survivors
  • Restrictive diets due to: allergies, IBS, celiac disease, gluten sensitivity etc
  • Anyone who requires a bit more support, guidance and motivation.

The Essential Optimal Health Package $395 

The streamlined Essential Package will provide you with your Personalized Nutritional Plan tailored precisely to meet your individual nutritional goals and guide you to optimum health.  This package comprises three meetings:

  • Full nutritional assessment
  • Personalized Eating Guidance
  • One follow-up meeting

The Family Package $475

Do you need ideas and advice on how to create a healthy plan for the entire family? It can be a challenge meeting every member of the family’s individual needs and taste preferences. But it can be done.

Package includes:

  • Family meeting to discuss individual & family goals
  • Family meal plan tailored to your goals. Includes: shopping list, recipes, packed lunch ideas
  • Advice on increasing food acceptance in kids
  • Plus 2 follow-up meetings

The Children’s Package $350 

  • Do you have a very restrictive eater?
  • Do you have a vegetarian child?
  • Are you concerned that your child is not meeting his nutritional needs?
  • I can assess your child’s diet and eating habits and provide you with a meal plan, recipes and guidance to help transform your child into a food-savvy kid.

Package Includes:

  • Initial assessment & parent consultation
  •  Personalized Nutritional Plan, includes:
    • Meal plan and recipes
    • Guidance on optimal nutrition for your growing child
    • Guidance on developing a healthy feeding relationship between parent and child
  • Follow-up meeting

A Chat with Haley – $100 

Don’t require a full Nutritional Plan but would love a chance to ask questions and receive general guidance on healthy eating for you or your family?

Book me for a “chat with Haley”. A one hour appointment we can spend discussing your nutritional queries so you come away feeling informed and motivated.

Speaking Engagements // Lunch & Learn
Punnet of fresh cherries on wooden table

I present to preschools, schools, businesses, charitable foundations and women’s groups on various health-related topics.

Previous clients include:

  • Ronald McDonald House
  • Canuck Place Hospice
  • Royal Columbian Hospital Foundation
  • Crofton House School
  • West Point Grey Academy
  • Architect Institute of BC
  • BG Benefits

I am delighted to have received very positive feedback including:

  • Absolutely best presentation in years”.
  • “Best presenter in the past 3 years”
  •  “Funny, realistic and very informative! Thanks!”

Please contact me directly to discuss your needs: or (604) 812 5687

Restaurant Consultations

I have experience working with restaurant-owners and chefs on how to incorporate healthy and delicious menu items for their customers. Experience drafting health-focussed promotional material for restaurants.