Mango Coconut Overnight Quinoa Jars

Mango Coconut Overnight Quinoa Jars

Makes 2


  • 1/2 cup cooked quinoa
  • 1/4 cup chia seeds
  • 1/4 cup hemp hearts
  •  2 tsp of maple syrup
  • Shake of cinnamon
  • 1 1/2 cups coconut milk (or use unsweetened vanilla almond/soy milk or regular milk)
  • 2 cups sliced mango or strawberries or your favourite fruit sliced
  • Options: add unsweetened desiccated coconut, a sprinkle of raisins or other dried fruit to enhance your overnight jar.


Add all ingredients (minus the fruit) to one large bowl and stir together. Find two jam jars. Add a few heaping spoonfuls of the quinoa to the bottom of the jars, add a layer of the sliced fruit, repeat ending with the quinoa. Tighten the lid and place in fridge overnight. Jars are ready to eat upon waking.